Rejuvenate your Body and Mind with Fasting

It is observed that most of the times "Toxins" are considered to be substances which leads to death. It is true that toxins are poisonous substances which lead to death but not all toxins lead to same result. Simply imagine all the pollution your body is exposed daily and all the germs and viruses inhabiting your body.

With daily exposure your body gets overloaded with various pollutants and these pollutants degrade your immune system. These pollutants act as toxins for your body. Basically pollutants blocks or decreases the transportation of essential nutrients and oxygen to all parts of your body. This blockage of nutrients and oxygen has great impact on your brain as maximum oxygen is consumed by brain.

With the increase of toxin level in the body, your body tends to become lethargic and sluggish. Body has its own repair system to get rid off all the accumulated toxins and waste material. For proper detoxification and rejuvenation of your body you need to assist your body. Proper and balanced diet is the most effective natural method to detoxify your body.

Why Fasting is Best Method for Body and Mind Rejuvenation?
Since ancient times fasting is considered to be one of the best method for detoxification and rejuvenation. In Bible itself there are 74 references to fasting. As written in The New England Journal of Medicine: "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Elson M Haas M.D. quoted in his website that: "Fasting is the single greatest healing therapy."

Some of the most common problems faced by people in today's fast life are insomnia, headaches, overweight, fatigue, etc. The best solution for all the problems is fasting. But in case you fast for long period and you tend to drink lot of water at 1 time then are chances of death. It is observed that accumulation of toxins in the body is fast as compared to their elimination by the body.

To detoxify your body with the quickest possible way then you need to drink lot water, eat nothing and rest. This is best achieved with fasting. Fasting gives your body a break especially liver, elimination and digestive system from the rigorous physiological routine. Fasting gives complete rest to all the vital organs hence fastening the process of detoxification. This detoxification process enhances the process of rejuvenation of your body and mind. Hence it can be said that to detoxify and rejuvenate your body fasting is the best method.

Expert Views Regarding Fasting for Body and Mind Rejuvenation:
According to Gabriel Cousins, M.D., even 4 days of fasting is beneficial in improving creative thinking, depression lifts, relieves from insomnia and anxiety symptoms. According to his hypothesis brain cells are cleared from physical toxins and brain functioning improves.

On the other hand according to John Tilden, M.D., When one combines diet and fasting properly and then that is one such combination which has the power to nearly cure all all types of ailments and is very possible to achieve. One of the famous scientists Alex Carrel, M.D., said: "The elimination of waste products by fasting increases longevity."

Hence it can be said that fasting is highly beneficial for detoxification and rejuvenation of your body. If followed properly then fasting can be beneficial in reversing aging process and you can lead a healthy and happy life.

Lip Enhancement Techniques

I know all girls dream of having a pair luscious and voluminous lips. Who does not remember the lips of Angelina Jolie, Jessica Alba and Scarlett Johanson. They are the most sexiest women today. Most of the credit goes to their lips. Thankfully we have many options with us to improve our lips in their appearance and style. A lip enhancing surgery, lip enhancing injections and few other techniques are a great help.

Lip Enhancement Technique - Lip Plumper:

• Lip plumper are also called as Lip enhancing gloss. These products are new in the market to give a proper definition to your lips. After applying the lip plumper will create a slight irritation on the skin of your lips. This would make the lips swollen and plumped. They have most natural and moisturizing ingredients in it. Aloe Vera, Almond Oil, Chamomile, Olive oil, honey and essential oils. But they have some ingredients like the peppermint, niacin, caffeine, cinnamon etc. which can irritate the delicate skin of your lips to make them look fuller
• How Do Lip Plumpers Work The lip plumpers increase the flow of blood to dilate the blood vessels in the lips. This cause a slight swelling on the lips. The ingredients in the lip plumper not only nourishes the skin of the lip deeply but also help in reducing the lip lines. The cracks and fine lines are also filled in by these lip plumper. Collagens are required to add fullness to your lips. Lip plumpers enhance the collagens present in our lips. Few products also use some light reflecting ingredients in it to trick the beholder's eye, which will make your lips appear fuller to them
• How To Apply Lip Plumper You can use the lip plumper before you apply your lipstick. But your lips has to be wee-moisturized. If you find your lips dry and rough, use the plumper over your lipstick. Plumper are good to use during the day

Lip Enhancement Technique - Collagen Injections
Using Collagen injections to enhance your lips is most probably the famous technique. It has been in use since more than 20 years from today. It does not give you permanent results. They contain a Bovine collagen, which has rare chances of allergic reactions. Women with very thin lips may require additional injections to maintain the fullness. They will define your edges as well. The effects of collagen injections can last up to 5-6 months. This procedure is approved by the US FDA.

Lip Enhancement Technique - Restylane Injections:
Restylane is a dermal filler and is synthetic in nature when compared to other popular lip fillers. The merit of using this technique is its long-lasting results which can be effective for about 8-12 months. The Restylane is not extracted from animals. So the chances of allergic reaction is also very low. They are injected in very minute amounts by a needle into the lips. These can also be used to correct wrinkles, fine lines, crown's feet and other aging signs. Restylane is also approved by US FDA for use.

Restylane Lipp:
Restylane Lipp is a gel that is designed specially to give more volume and definition to the lips. The crystal-clear form of hyaluronic acid is the one that helps in maintaining the fullness and definition of your lip.

Hyaluronic Lip Filler:
Now a days Hyaluronic acid is used by cosmetic surgeons to enhance the lips. Hyaluronic acid is present inside the human body. The pure form of hyaluronic gel is injected into the lips. They bind the water to hold the collagen and elastin of the skin together. It does not pose any risk of allergy. It results can last up to 6-8 months.

Some Useful Beauty Tips For Lips

• Redness, swelling and redness and stinging are the most common side effects that may occur in any procedure of lip augmentation. Each procedure has its own side effects
• Do not forget to consult your doctor before taking up any lip injection or dermal filler
• If you are pregnant, do not undergo lip enhancement procedures
• Lip enhancement procedures may take at least 2-3 hours

Benefits of Japanese Diets

The Japanese are healthier, slimmer and live longer than their western counter parts. This article explains why it is so.

- The Japanese serve their food in small dishes, cups and plates. This encourages them to eat less and slowly enjoying every bite of it.

- They prefer less energy dense foods like fruits, vegetables and soups.

- Research suggested that the size of the plate in which food is served has to do with our urge of eating more or less. We eat more when served in large plate than in small ones.

- A Japanese diet contains rice six times more than in an American diet. Moreover the rice is not cooked in butter or oil.

- Japanese diet consists of vegetables like tomatoes, onions, egg plants, green beans, lotus roots, burdock, green pepper, spinach, bamboo shoots, beets, carrots, mushrooms, sweet potatoes and many other sea vegetables.

- The Japanese constitute 2% of world population and consume 10% of world’s fish. They eat less meat and are thus safe from heart diseases.

- Japanese consume soya products to replace meat.

- Japanese desserts comprise of mostly food salads. They enjoy ice-creams too, but in small portions and with subtler tastes.

- The Japanese end their meal with a cup of green-tea which has several health benefits.

- The benefits of Japanese diet can be enhanced by replacing the intake of white rice with brown rice.

- The Japanese food uses sodium in large amounts. Its intake should be reduced.

- Though the Japanese eat less, there daily life involves activities which promote physical, mental and spiritual growth.

- They work hard, practice martial arts as a skill and also for developing mental strength. They meditate too to seek inner wisdom and solace.

Benefits of Fresh Vegetables

The primary nutrients in vegetables are minerals, anti oxidants and phyto chemicals. The color of fruits plays a vital role in helping the immune system of the body to fight with toxic substances. This points below would show you how the color of vegetables and fruits can be helpful in determining their properties.

- Orange foods :The orange foods contain vitamin A which is good for our eyes and a compound called carotenoids. It is helpful in fighting cancer because it repairs the DNA cells.

Examples of Orange foods: Carrots, oranges, pumpkin, sweet potatoes, apricots, cantaloupe.

- Green foods:The green foods contain Vitamin-B complex which is good for the circulatory system and are rich in compounds like salforafane and indones which powerfully fight cancer.

Examples of Green foods: Spinach, cabbage, kale, broccoli, leaf, romaine lettuce and sprouts.

- Red foods:The red foods contain phytochemicals that fight with the damage caused by free radicals to our body. Lycopene gives these foods the red color and helps in protecting our body from prostrate problems.

Examples of red foods: Tomatoes, red cabbage and water-melon.

- Orange and yellow foods: The orange and yellow foods contain Vitamin C and anti-oxidants which are good for the mucus membrane and connective tissues. They are also helpful in prevention of heart disease and inflammation.

Examples of orange and yellow foods: Pine apple, papaya, oranges, tangerines and nectarines.

- Green and yellow foods: The green and yellow foods contain carotenoids, lutein and zeaxanthin which are very helpful in preventing conditions like osteoporosis, cataracts and macular degeneration.

Examples of green and yellow foods: Honeydew melon, green peas, collard green, yellow corn.

- Green and white foods: The green and white foods contain allicin, the anti-viral, anti-bacterial, anti-fungal phytochemical and organic sodium which acts as an antibiotic in the body and is highly beneficial for the fluids in the joints.

Examples of green and white foods: Pears, onion, garlic, chives, celery.

- Red, blue and purple foods: The red, blue and purple foods contain anti-ageing phytochemicals and anti-oxidants which protect us from heart diseases and aging.

Examples of red, blue and purple foods: Red apples, blueberries, blackberries, beets, strawberries.

Diarrhea in Children - Cure, Symptoms and Preventions

Diarrhea occurs when the stools move faster than usual through intestines. Dehydration can occur due to Diarrhea. The body might loose its fluid which can hinder in proper functioning of its vital organs. To avoid serious health problems, this condition should be avoided in children as well as elderly alike. The causes for diarrhea include viruses, a reaction to food, food poisoning, and stress. Some drugs, especially antibiotics can be the culprits too. Diarrhea can also result from drinking untreated water that contains "Giardia", a parasite that attacks the intestines, or from other parasites and amoebas. In some cases diarrhea may indicate a more serious disease such as irritable bowel syndrome. Infants and young children need extra attention when they have diarrhea. If it is severe then the infant can become very dehydrated in less than a day.

Symptoms of diarrhea in children:

• Loose, watery stools
• Frequent bowel movement
• Abdominal pain or cramping
• Dark colored urine
• Fatigue or tiredness
• Nausea or vomiting

Prevention of diarrhea in children:

• Avoid food you know your body cannot handle well
• When traveling in foreign counties, drink only bottled water or canned drinks don't use ice in drinks
• Don't eat food that have been put out in the open
• Take lactobacillus acidophilus in liquid or capsules before meals
• Wash fruits and vegetables thoroughly before eating
• Cook food thoroughly, especially meat
• Practice good hand-washing hygiene
• Cut back on caffeine, which can cause stools to loosen
• Bacteria can grow if the food is left at room temperature for longer durations. It is always better to serve it as it is cooked or it is wise to put it immediately in the refrigerator

Cure for diarrhea in children:

• Breast-fed infants should continue regular feedings. If you use formula then ask the doctor about diluting it with water to half strength for 24 to 48 hours. If diarrhea doesn't improve, try soy -based formula until your child is better
• Don't give soda, fruit juice, or sports drink to infants or young children. To help prevent dehydration, give the child a few sips of dehydration drinks such as Pedialyte or Infalyte every few minutes
• Don't give anti-diarrhea medicine to infants or young children
• For older babies try the BRAT diet, which constitutes bananas, rice, apple and toast. This adds bulk to the stools
• Yogurt can also help fell better. Don't give the babies any solid foods if they are vomiting

Top Fashion Blunders You Might Want to Avoid

Everyone is crazy after fashion and wants to look best. Unfortunately many people commit common fashion blunders even without knowing and realizing them. Don't allow your clothes to bring your personality down. Have a glance on the following article to know the blunders, so that you can avoid them easily.

You might have had your share of some common fashion blunders and surely witnessed some specimens who declare themselves as finest examples of fashion. Some of the blunders do happen without your knowledge. So how you can avoid them? There are very simple ways to avoid them; just the thing is that you have to know all about them. Here is the information.

Wearing Colors that don't Suit and don't go with Your Skin Color:
It really looks typically embarrassing when you attend some grand functions or parties wearing colors that do not work for you. Especially before attending any grand celebrations, experiment with different colors and wear the one that suits you best.

Wearing Loose Clothes:
Avoid wearing loose clothes and clothes that don't feet you properly. Avoid wearing pants that get caught in your shoes, don't wear too long pants, too tight skirts and too big sweaters. If your clothes are loose, tailor them to fit properly.

Wearing Too Tight Clothes:
You might be thinking wearing too tight clothes look sexy and thin but it's completely a wrong conception rather they accentuate your big bulges.

Wearing Too Short Clothes:
If you are an employee in a reputed organization, do avoid very short skirts or else you will end up showing your panty. The length of your skirts should not be more than 1 or 2 inches above your knees.

Wearing Wrinkled Clothes:
Many people step out with out noticing that their clothes are not ironed. Don't present yourself in your office that you came directly to office after rolling on your bed. Always wear ironed clothes.

Ignoring under garments:
Buy undergarments that fit you properly, the straps of your bra should not hang out, your panty lines should not come out and elastic threads should not hang out from your waistbands. You can go to a departmental store or lingerie and let a professional take your right measurement. Black bras never look good with white tops and white bras with black tops. Do avoid this.

Ignoring Sweat Stains:
If your shirts, tops and tea shirts show those grimy yellow or dingy reddish sweat rings under your arms, it's a biggest no- no fashion. Keep them for a good washing and use a high-quality antiperspirant.

Wearing Improper or Inappropriate Makeup:
Wear light makeup in the day, it really looks very funny if you paint your face heavily during the day. Wear heavy makeup for evening and night functions or parties. Know the right procedures of using especially eyeliners, fake eyelashes, lipsticks and lip liners.

Wearing Worn out Shoes:
Avoid wearing worn out shoes or else get them repaired. Do avoid scuffed shoes or else invest in a good polish

Important NOTE:

• Keep your nails clean and trim it evenly
• Invest in a good deodorant
• Dress according to your age.
• Avoid clothes that are out of style
• Avoid wearing large costume jewelry
• Choose accessories that suit your personality, taste and style

How to Hide Figure Flaws

Dress to Hide your Figure Flaws
Are you very tensed or depressed or feel very awkward in a party or before your friends and seniors in the college because you have a figure flaw? To solve this problem you need to choose appropriate clothes and it’s necessary for you to know some dressing tips which make you look better. What ever may be your figure flaw, here are some top camouflaging tips to hide it and make it less noticeable.

To hide big and bulgy tummy
To hide your big tummy, wear a pencil skirt or pleated trousers with longish sweaters. It disguises your bulges and makes your waistline look perfect.

To create curves
If you don’t have well grown busts and your bust line is making you feel odd before others, then go for shirts that stick to your body, tapered jackets, v-necks and dresses with belts.

To flatter large breasts
Every woman wants perfect, well shaped and well proportioned breasts. Breasts which are excessively large always make you feel odd and uncomfortable when you stand before others. To make yourself look normal select shirts or tops which are little loose, cinched waist dresses, jackets and sweaters. If you like wearing shirts, avoid clingy and tight ones. Avoid wearing belts that bring others focus on your bust.

To hide big butts and wide hips
Wear blazer jackets, if you want to hide your big butts and wide hips that cover more than or half of your butts. These types of jackets make your back look smaller. Wear skirt that has more of a flare or A-line skirt with long jacket to disguise your big hips.

To hide a long neck
A long neck is considered as a beautiful attribute. However if you have a very long neck with a short height, it really looks odd. If you want to hide your long neck go for high collared shirts or turtlenecks.

To create height
You can wear high heels to look tall and feel taller, but wearing high heels everyday is bit difficult which kills your feet and you need to give some rest to your feet. At this time or generally if you want to look tall go for long trousers, short skirts, empire waist dresses, v-neck tops that create a look of a long torso and long and slim sweaters.