It is observed that most of the times "Toxins" are considered to be substances which leads to death. It is true that toxins are poisonous substances which lead to death but not all toxins lead to same result. Simply imagine all the pollution your body is exposed daily and all the germs and viruses inhabiting your body.
With daily exposure your body gets overloaded with various pollutants and these pollutants degrade your immune system. These pollutants act as toxins for your body. Basically pollutants blocks or decreases the transportation of essential nutrients and oxygen to all parts of your body. This blockage of nutrients and oxygen has great impact on your brain as maximum oxygen is consumed by brain.
With the increase of toxin level in the body, your body tends to become lethargic and sluggish. Body has its own repair system to get rid off all the accumulated toxins and waste material. For proper detoxification and rejuvenation of your body you need to assist your body. Proper and balanced diet is the most effective natural method to detoxify your body.
Why Fasting is Best Method for Body and Mind Rejuvenation?
Since ancient times fasting is considered to be one of the best method for detoxification and rejuvenation. In Bible itself there are 74 references to fasting. As written in The New England Journal of Medicine: "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Elson M Haas M.D. quoted in his website that: "Fasting is the single greatest healing therapy."
Some of the most common problems faced by people in today's fast life are insomnia, headaches, overweight, fatigue, etc. The best solution for all the problems is fasting. But in case you fast for long period and you tend to drink lot of water at 1 time then are chances of death. It is observed that accumulation of toxins in the body is fast as compared to their elimination by the body.
To detoxify your body with the quickest possible way then you need to drink lot water, eat nothing and rest. This is best achieved with fasting. Fasting gives your body a break especially liver, elimination and digestive system from the rigorous physiological routine. Fasting gives complete rest to all the vital organs hence fastening the process of detoxification. This detoxification process enhances the process of rejuvenation of your body and mind. Hence it can be said that to detoxify and rejuvenate your body fasting is the best method.
Expert Views Regarding Fasting for Body and Mind Rejuvenation:
According to Gabriel Cousins, M.D., even 4 days of fasting is beneficial in improving creative thinking, depression lifts, relieves from insomnia and anxiety symptoms. According to his hypothesis brain cells are cleared from physical toxins and brain functioning improves.
On the other hand according to John Tilden, M.D., When one combines diet and fasting properly and then that is one such combination which has the power to nearly cure all all types of ailments and is very possible to achieve. One of the famous scientists Alex Carrel, M.D., said: "The elimination of waste products by fasting increases longevity."
Hence it can be said that fasting is highly beneficial for detoxification and rejuvenation of your body. If followed properly then fasting can be beneficial in reversing aging process and you can lead a healthy and happy life.
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