Rejuvenate your Body and Mind with Fasting

It is observed that most of the times "Toxins" are considered to be substances which leads to death. It is true that toxins are poisonous substances which lead to death but not all toxins lead to same result. Simply imagine all the pollution your body is exposed daily and all the germs and viruses inhabiting your body.

With daily exposure your body gets overloaded with various pollutants and these pollutants degrade your immune system. These pollutants act as toxins for your body. Basically pollutants blocks or decreases the transportation of essential nutrients and oxygen to all parts of your body. This blockage of nutrients and oxygen has great impact on your brain as maximum oxygen is consumed by brain.

With the increase of toxin level in the body, your body tends to become lethargic and sluggish. Body has its own repair system to get rid off all the accumulated toxins and waste material. For proper detoxification and rejuvenation of your body you need to assist your body. Proper and balanced diet is the most effective natural method to detoxify your body.

Why Fasting is Best Method for Body and Mind Rejuvenation?
Since ancient times fasting is considered to be one of the best method for detoxification and rejuvenation. In Bible itself there are 74 references to fasting. As written in The New England Journal of Medicine: "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Elson M Haas M.D. quoted in his website that: "Fasting is the single greatest healing therapy."

Some of the most common problems faced by people in today's fast life are insomnia, headaches, overweight, fatigue, etc. The best solution for all the problems is fasting. But in case you fast for long period and you tend to drink lot of water at 1 time then are chances of death. It is observed that accumulation of toxins in the body is fast as compared to their elimination by the body.

To detoxify your body with the quickest possible way then you need to drink lot water, eat nothing and rest. This is best achieved with fasting. Fasting gives your body a break especially liver, elimination and digestive system from the rigorous physiological routine. Fasting gives complete rest to all the vital organs hence fastening the process of detoxification. This detoxification process enhances the process of rejuvenation of your body and mind. Hence it can be said that to detoxify and rejuvenate your body fasting is the best method.

Expert Views Regarding Fasting for Body and Mind Rejuvenation:
According to Gabriel Cousins, M.D., even 4 days of fasting is beneficial in improving creative thinking, depression lifts, relieves from insomnia and anxiety symptoms. According to his hypothesis brain cells are cleared from physical toxins and brain functioning improves.

On the other hand according to John Tilden, M.D., When one combines diet and fasting properly and then that is one such combination which has the power to nearly cure all all types of ailments and is very possible to achieve. One of the famous scientists Alex Carrel, M.D., said: "The elimination of waste products by fasting increases longevity."

Hence it can be said that fasting is highly beneficial for detoxification and rejuvenation of your body. If followed properly then fasting can be beneficial in reversing aging process and you can lead a healthy and happy life.

Benefits of Japanese Diets

The Japanese are healthier, slimmer and live longer than their western counter parts. This article explains why it is so.

- The Japanese serve their food in small dishes, cups and plates. This encourages them to eat less and slowly enjoying every bite of it.

- They prefer less energy dense foods like fruits, vegetables and soups.

- Research suggested that the size of the plate in which food is served has to do with our urge of eating more or less. We eat more when served in large plate than in small ones.

- A Japanese diet contains rice six times more than in an American diet. Moreover the rice is not cooked in butter or oil.

- Japanese diet consists of vegetables like tomatoes, onions, egg plants, green beans, lotus roots, burdock, green pepper, spinach, bamboo shoots, beets, carrots, mushrooms, sweet potatoes and many other sea vegetables.

- The Japanese constitute 2% of world population and consume 10% of world’s fish. They eat less meat and are thus safe from heart diseases.

- Japanese consume soya products to replace meat.

- Japanese desserts comprise of mostly food salads. They enjoy ice-creams too, but in small portions and with subtler tastes.

- The Japanese end their meal with a cup of green-tea which has several health benefits.

- The benefits of Japanese diet can be enhanced by replacing the intake of white rice with brown rice.

- The Japanese food uses sodium in large amounts. Its intake should be reduced.

- Though the Japanese eat less, there daily life involves activities which promote physical, mental and spiritual growth.

- They work hard, practice martial arts as a skill and also for developing mental strength. They meditate too to seek inner wisdom and solace.

Benefits of Fresh Vegetables

The primary nutrients in vegetables are minerals, anti oxidants and phyto chemicals. The color of fruits plays a vital role in helping the immune system of the body to fight with toxic substances. This points below would show you how the color of vegetables and fruits can be helpful in determining their properties.

- Orange foods :The orange foods contain vitamin A which is good for our eyes and a compound called carotenoids. It is helpful in fighting cancer because it repairs the DNA cells.

Examples of Orange foods: Carrots, oranges, pumpkin, sweet potatoes, apricots, cantaloupe.

- Green foods:The green foods contain Vitamin-B complex which is good for the circulatory system and are rich in compounds like salforafane and indones which powerfully fight cancer.

Examples of Green foods: Spinach, cabbage, kale, broccoli, leaf, romaine lettuce and sprouts.

- Red foods:The red foods contain phytochemicals that fight with the damage caused by free radicals to our body. Lycopene gives these foods the red color and helps in protecting our body from prostrate problems.

Examples of red foods: Tomatoes, red cabbage and water-melon.

- Orange and yellow foods: The orange and yellow foods contain Vitamin C and anti-oxidants which are good for the mucus membrane and connective tissues. They are also helpful in prevention of heart disease and inflammation.

Examples of orange and yellow foods: Pine apple, papaya, oranges, tangerines and nectarines.

- Green and yellow foods: The green and yellow foods contain carotenoids, lutein and zeaxanthin which are very helpful in preventing conditions like osteoporosis, cataracts and macular degeneration.

Examples of green and yellow foods: Honeydew melon, green peas, collard green, yellow corn.

- Green and white foods: The green and white foods contain allicin, the anti-viral, anti-bacterial, anti-fungal phytochemical and organic sodium which acts as an antibiotic in the body and is highly beneficial for the fluids in the joints.

Examples of green and white foods: Pears, onion, garlic, chives, celery.

- Red, blue and purple foods: The red, blue and purple foods contain anti-ageing phytochemicals and anti-oxidants which protect us from heart diseases and aging.

Examples of red, blue and purple foods: Red apples, blueberries, blackberries, beets, strawberries.